YOGALATES is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Yogalates is an ideal balance of body, mind, breathing and movement. These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best, helping you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture.