Jian Liujun presents this guide to the art of Tai Chi Chuan. The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin and Yang, the Five Elements and the Eight Trigrammes. It then moves on to explore the essential Tai Chi techniques of Spiral Movements and the Figure 8, with every exercise clearly explained and illustrated in detail.