Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen!


Pump: This works the muscles really well and includes small but intensive interval training sessions.

Cardio Box: This is brilliant and loads of fun to do, as it combines intensive fat burning exercise with some boxing moves.

Core Stability: This is all about poise, posture, balance and can have a huge impact on your overall health and wellbeing.