Five fat-busting workouts, each only ten minutes long, designed to fit into even the busiest schedules. Designed specifically to transform your body in the shortest possible time, the workouts can be done separately, or combined for the full, fat-reducing effect. Workouts comprise: 'Hot Body Cardio', 'Ab Assault', 'Rock Bottom Sculpt', 'Calorie Blasting Drills' and 'Better Body Stretch'.